Candidates can create a balanced routine between study and self-care by incorporating structured breaks, physical activity, and mindfulness into their schedules. Prioritizing time management techniques, such as the Pomodoro technique, helps maintain focus during study sessions while ensuring regular rest. Setting clear goals can aid in creating an effective study plan that respects personal limits and needs. Additionally, engaging in hobbies or social activities helps to alleviate stress and rejuvenate the mind, fostering a more sustainable approach to preparation.