Aspirants can effectively track their progress during UPSC preparations by maintaining a detailed study journal or using digital tools like spreadsheets or apps. This should include daily and weekly goals, topics covered, and time spent studying. Regular self-assessment through mock tests and quizzes helps identify strengths and weaknesses. Including reflective practices, such as reviewing what methods worked or didn’t, can refine the study process. Additionally, aspirants can seek feedback from mentors or peers, ensuring they stay accountable and motivated throughout their preparation journey.