To manage fatigue and burnout during UPSC preparation, aspirants can adopt several effective strategies. Incorporating regular breaks into study schedules prevents mental exhaustion and enhances productivity. Engaging in physical activities or hobbies can provide mental respite, rejuvenating focus and motivation. Establishing a balanced routine with sufficient sleep, nutritious meals, and social interactions is crucial for holistic well-being. Mindfulness practices, such as yoga and meditation, can also help manage stress levels. Lastly, setting realistic goals and celebrating small achievements keeps the journey enjoyable and reduces the risk of burnout.