Aspirants can manage distractions effectively during study time by establishing a distraction-free environment. This entails creating a designated study space equipped with necessary materials and minimizing external interruptions. Tools like focus apps can be used to limit access to distracting websites and notifications. Practicing time management through techniques such as the Pomodoro Technique can enhance concentration by breaking study sessions into manageable intervals with short breaks. Additionally, setting clear goals for each session helps keep focus sharp. Developing a routine can also strengthen discipline and reduce tendencies to be sidetracked.