Handling stress and anxiety during UPSC preparations can be achieved through various techniques. Firstly, candidates should maintain a balanced lifestyle by incorporating regular exercise, which helps alleviate stress. Meditation and mindfulness practices can significantly improve focus and reduce anxiety levels. It’s also paramount to establish a strong support system of friends and family, which can provide encouragement. Additionally, fostering a positive mindset through self-affirmations and realistic goal setting can help manage expectations. Lastly, taking regular breaks and pursuing hobbies can rejuvenate the mind, leading to better productivity.