Handling pressure and anxiety before the exams can be managed through several techniques. Firstly, regular exercise and mindfulness practices, such as yoga or meditation, can effectively reduce stress. Additionally, adhering to a well-structured study plan can provide a sense of control and confidence. Engaging in mock tests familiarizes candidates with the exam environment, alleviating some anxiety. Maintaining open communication with peers and mentors allows for sharing concerns and gaining motivation. Lastly, adopting a positive mindset can help in visualizing success, further diminishing anxiety levels.