Aspirants can employ emotional regulation strategies such as mindfulness, deep breathing, and visualization techniques to combat exam-related anxiety. By practicing mindfulness meditation, candidates can enhance self-awareness and control over their thoughts. Engaging in physical exercise can also alleviate stress, while setting realistic study goals boosts confidence. Maintaining a healthy lifestyle, including proper nutrition, is vital for mental acuity. Additionally, forming a strong support system by discussing concerns can help aspirants gain perspective and reduce feelings of isolation during preparation.