Aspirants can develop resilience throughout their UPSC preparation by cultivating a positive mindset, setting realistic goals, and embracing setbacks as learning opportunities. Incorporating regular exercise, hobbies, and social interactions into their routine can alleviate stress and keep motivation high. Time management skills are essential, allowing for balanced study and rest periods. It’s also beneficial to practice mindfulness or relaxation techniques to navigate challenging times. Joining support groups or forums can provide encouragement and camaraderie, fostering a sense of community that helps aspirants persist through difficult phases in their preparation journey.